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MAKHANAS/ FOX NUTS/ WATER LILY/LOTUS SEEDS/ NELUMBO NUCIFERA
Nutritional value of Makhana:
Superfood makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy.
There are around 9.7 grams of proteins and 14.5 grams of fiber in makhana. Makhanas are a very good source of calcium.
They also contain magnesium, potassium and phosphorus in a good amount. A few vitamins in less quantity are also present in makhana.
Their are many Health Benefits of Makhana (Fox Nuts).
REFINED VEGETABLE OILS
Vegetable oil is used for cooking and baking pastries and breads frying. Available in Branded 1 Lx16 Nos Carton and 16 L TIN pack.
Vegetable oils provide a plethora of health benefits such as reducing the risk of cardiovascular diseases, better metabolism and digestion, lowers chances of breast cancer, and provides omega-3 fatty acids to the body.
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MORE ABOUT
MAKHANAS/ FOX NUTS/ WATER LILY/LOTUS SEEDS/ NELUMBO NUCIFERA
Makhanas/ Fox Nuts/ Water Lily/Lotus seeds/ Nelumbo Nucifera also referred a superfood or food of Gods,
Origin : comes from an AQUATIC plant known as Euryale Fox that grows in the ponds in eastern Asia. India accounts for 90% of the finest quality global harvest of Makhana.
Fact : The superfood/snack is low in cholesterol, fat and sodium, making them an ideal snack for untimely hunger pangs. They are a rich source of Vegan Protein & are calcium powerhouse, packed with nutrients. They are also Gluten-Free, protein-rich, and high in carbohydrates, fiber, magnesium, potassium, iron, and zinc. Also known as Popped Lotus Flower Seeds, Fox Nut, Gorgon Nut with the botanical name Nelumbo Nucifera or Euryale Ferox Salisb. It contains 50% more protein, 67% less fat, and 20% less calorie than popcorn.
It is touted as an aphrodisiac. It is also great for skin & hair with its natural flavonoid called kaempferol that acts as an anti-aging agent and helps prevent inflammation in the body.
Makhanas are Keto Friendly, Kosher (Kashrut) Friendly, Diabetic Friendly, One of the healthiest food for a mother during pregnancy rich in anti-oxidant properties, extremely nutritious and filling during fasting or overnight / 16 hours Intermittent fasting. They are high in protein, minerals like magnesium (very useful for people suffering from heart disease, high blood pressure, diabetes, and obesity), potassium, iron, fibers, and low-fat content/calories, they help one stay fuller after eating & dealing with untimely hunger pangs.
Usage : Loaded with taste & versatility, fiber, vegan protein & minerals. Makhana is widely used in the Indian, Chinese & Japanese culinary systems, Ayurvedic medicine & Traditional Chinese medicine (TCM).
Makhana epitomizes health & vitality hence also referred to as Amrit or Nectar/Immortality in ancient holy textures. Considered a sacred/pious food or the food of Gods, it is used as sacred offerings to Gods (Panch-Mewa/Amrit Prasadam) and also during Hindu & Buddhist wedding rituals.
Fox nuts are great detoxifying and immune system boosting agents. They aid in flushing out toxins from the body. They are really beneficial to the spleen which recycles the RBCs (red blood cells). The spleen is the nerve center of the immune system because it also stores white blood cells and platelet. ​
Like in India, China and Japan, Lotus seeds are used to make popular and ceremonial deserts, pastries, cereals, baby food & snacks. In Korea it is called Ga-Si-Yeon, Spain: Tuerca de Zorro, Columbia: Martillo, Thailand, it is called Med-bua-op, Qian Shi in China & Hasu No Mi in Japan.
In its original form, makhana has a bland taste and takes on the flavor added to it. This is the reason why it can be consumed in a variety of flavors.
Variety & Quality of Raw Exclusive HANDPICKED PHOOL Makhanas/Fox Nuts –
Nexon Premium:- Premium Export Quality Hand Picked Makhana, round-shaped - 5.5 sooter or more
Nexon Superior:- Superior Quality Graded, round-shaped – 4.5 sooter or more
Nexon Economy :- Economy Graded, Quality, round-shaped – 3.5 sooter or more
Nexon Ganga :- Ganga Hand Picked Makhana, round Shaped – 2.5 sooter or more
Nexon Soan:- Economy Graded Quality makhanas, all round-shaped – 2.5 sooter or less
** 1 sooter is taken as 3mm approx
